prisondharmanetwork.org | Free Online SEO Audit for prisondharmanetwork.org

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : prisonmindfulness.org/

Character length : 22

Title

Prison Mindfulness Institute

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://prisonmindfulness.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin5

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Prison Mindfulness Institute

Character length : 28

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	12	12	5	0	0

Heading structure in the source code

<H1>
<H2> Peace, Hope and Meditation
<H2> On Death Row, Creating Art from Pain
<H2> POF Graduate Helps Bring Yoga Teacher Training to Prison
<H2> Mindfulness Combats Depression for Disadvantaged Black Women
<H2> Dance 2B Free Shares the Healing Power of Dance with Prisoners
<H2> 3 Ways Prisons are Becoming Mindful
<H2> Bangkok Prisoners Share Benefits of Yoga
<H2> Fleet Maull Interview on the Trauma Therapist Project
<H2> Restorative Justice: The World I Want
<H2> Books Behind Bars
<H2> Hope for Restoration: Radical Hospitality and Prison Reform
<H2> Funding for communities, not prisons: the promise of justice reinvestment
<H3> Path of Freedom®
<H3> Path of Freedom
<H3> New Project: Mindfulness Teacher Training
<H3> Mindful Justice Initiative
<H3> Donate!
<H3> Buy Books on Prison Dharma
<H3> Research
<H3> Join the Community
<H3> Our Spiritual Advisors
<H3> News
<H4> Peace, Hope and Meditation
<H4> On Death Row, Creating Art from Pain
<H4> POF Graduate Helps Bring Yoga Teacher Training to Prison
<H4> Mindfulness Combats Depression for Disadvantaged Black Women
<H4> Dance 2B Free Shares the Healing Power of Dance with Prisoners
<H3> Recently Active Members
<H3> Donate!

Word cloud

prison35
mindfulness18
books15
dharma15
network13
spiritual11
pmi10
path9
freedom8
donate8
behind7
meditation7
volunteer7
bars7
advisor7
work6
support6
prisoners6
programs6
community5
justice5
research5
training5
learn5
institute5
art5
pof5
hope4
all4
women4
peace4
register4
forums4
practice4
dance4
yoga4
teacher4
get4
prisons4
advisors4
impact4
projects4
please4
press4
join4
involved4
project3
inmates3
home3
row3
death3
them3
working3
mindful3
since3
free3
help3
tremendous3
helping3
bring3

Keyword matrix

word	title	descriptions	heading
prison
mindfulness
books
dharma
network
spiritual

Two Word cloud

prison dharma8
behind bars4
books behind4
dharma network4
mindfulness institute4
newsletters prison3

Three Word cloud

prison dharma network4
dharma press research2
creating art from2
behind bars meditation2
donations are tax2
reports testimonials projects2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 76 images on this web page.

Alternate attributes for the following 36 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.70

Flesch Reading Ease

57.70

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.90

Dale–Chall Readability

6.50

SMOG Index

9.50

Spache Readibility

5.00

Number of letters

7221

Number of words

1405

Number of sentences

228

Average words per sentences

Number of syllables

2373

Syllables in words

2384

Average syllables in words

1.69

Number of words in first three syllables

274

Percentage of word / syllables

19.50

Words not in Dale-Chall easy-word list

551

Words not in Spache easy-word list

333

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.prisonmindfulness.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.prisonmindfulness.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
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http://www.prisonmindfulness.org/wp-content/plugins/wp-courseware/ext/countdown/jquery.countdown.min.js?ver=3.9000
http://www.prisonmindfulness.org/wp-content/plugins/wp-courseware/js/jquery.form.js?ver=3.9000
http://www.prisonmindfulness.org/wp-content/plugins/wp-courseware/js/wpcw_front.js?ver=3.9000
http://www.prisonmindfulness.org/wp-content/plugins/buddypress/bp-core/js/confirm.min.js?ver=2.8.2
http://www.prisonmindfulness.org/wp-content/plugins/buddypress/bp-core/js/widget-members.min.js?ver=2.8.2
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http://www.prisonmindfulness.org/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-cookie.min.js?ver=2.8.2
http://www.prisonmindfulness.org/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-scroll-to.min.js?ver=2.8.2
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http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.fitvids.js?ver=1.0
http://www.prisonmindfulness.org/wp-includes/js/admin-bar.min.js?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/bbpress/templates/default/js/editor.js?ver=2.5.12-6148
http://www.prisonmindfulness.org/wp-includes/js/comment-reply.min.js?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.prisonmindfulness.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.prisonmindfulness.org/wp-content/plugins/newsletter/subscription/validate.js?ver=4.9.6
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/superfish.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/supersub.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/hoverIntent.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.easing.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.fancybox.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.fancybox-media.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.fancybox-thumbs.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/gdl-scripts.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.cycle.js?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/javascript/jquery.flexslider.js?ver=1.0
http://www.prisonmindfulness.org/wp-includes/js/wp-embed.min.js?ver=b36b80fdaaa89a358db0f0f0faf6cf98

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.prisonmindfulness.org/wp-content/plugins/ajax-contact/css/ajax-contact.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/wp-courseware/css/wpcw_frontend.css?ver=3.9000
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http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/foundation-responsive.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/style-custom.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-includes/css/dashicons.min.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-includes/css/admin-bar.min.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/bbpress/templates/default/css/bbpress.css?ver=2.5.12-6148
http://www.prisonmindfulness.org/wp-content/plugins/buddypress/bp-core/css/admin-bar.min.css?ver=2.8.2
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http://www.prisonmindfulness.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/include/plugin/layerslider/css/layerslider.css?ver=4.6.0
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http://www.prisonmindfulness.org/wp-content/plugins/newsletter/subscription/style.css?ver=4.9.6
http://www.prisonmindfulness.org/wp-content/plugins/mailchimp-for-wp/assets/css/form-basic.min.css?ver=4.1.3
http://www.prisonmindfulness.org/wp-content/plugins/business-directory-plugin/themes/default/assets/styles.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/theme-blvd-responsive-google-maps/assets/style.css?ver=1.0
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/superfish.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/fancybox.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/jquery.fancybox-thumbs.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/font-awesome/font-awesome.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/themes/maxima-v1-04/stylesheet/flexslider.css?ver=b36b80fdaaa89a358db0f0f0faf6cf98
http://www.prisonmindfulness.org/wp-content/plugins/wangguard/css/wangguard-bp.css?ver=1.7

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 116 different links.
Internal links: 97
External links: 19

External links:

Link text (anchor)	Link strength
https://www.facebook.com/PrisonDharma
http://www.flickr.com/photos/prisonmindfulness
https://www.linkedin.com/.. /1776362?trk=tyah&trkInfo=tas%3APrison%20...
https://twitter.com/prisondharma
https://vimeo.com/engagedmindfulness
http://www.youtube.com/user/PrisonMindfulness
https://plus.google.com/u/0/communities/112387952891522256732
http://www.pinterest.com/mindfulprisons
Path of Freedom
Go Project Films
Vimeo
https://vimeo.com/126814680
Learn more here.
Learn More
https://donatenow.networkforgood.org/prisonmindfulness
WordPress.org
Documentation
Support Forums
Feedback

Internal links:

Link text (anchor)	Link strength
Home
About
Mission, Vision & Values
Our Impact
Our Spiritual Advisors
PMI Staff & Board
Our History
Our Supporters
Annual Reports
Testimonials
Projects
Books Behind Bars
Volunteer
Path of Freedom
POF Newsletters
Prison Programs
Prison Dharma Press
Research
Get Involved
Donate
Donate Books
Resources
Network Directory
Meditation Kits
Volunteer Tips
Recommended Books
Photo Galleries
Prisoner Artwork
Envelope Art
Blog
Community
Site-Wide Activity
Groups
Forums
Register
Contact
http://www.prisonmindfulness.org
Peace, Hope and MeditationBorn in Virginia in the United States, Sam Settle’s life took an interesting turn when, aged 21, he went to
On Death Row, Creating Art from PainDespite the 5,000 miles between them, death row inmate “Moyo” and pen pal Maria Jain have come together to showcase
POF Graduate Helps Bring Yoga Teacher Training to PrisonSince completing the Path of Freedom course back in 2014, Kristin Vaughn has gone on to volunteer her time at the
Mindfulness Combats Depression for Disadvantaged Black WomenAfrican-American women with lower socio-economic status have an increased risk of depressive disorders, yet they
Dance 2B Free Shares the Healing Power of Dance with PrisonersSee inmates from Nebraska Correctional Center for Women’s responses to the D2BF Teacher Training: Click here
3 Ways Prisons are Becoming MindfulPrison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities
Bangkok Prisoners Share Benefits of Yoga“We arranged the yoga classes because we wanted to give the women a helping hand,” says KTC vice president
Fleet Maull Interview on the Trauma Therapist Project
Restorative Justice: The World I WantIn these days of increasing racial injustice and fear of “the other,” we are losing sight of what we might call
Books Behind BarsFor certain classes faculty member Annabel Davis-Goff teaches, she drives 50 miles from campus, arrives an hour
Hope for Restoration: Radical Hospitality and Prison ReformThe public will be able to do something that the event’s organizers cannot: attend. The conference was conceived
Funding for communities, not prisons: the promise of justice reinvestmentBourke, New South Wales, Australia: It is a time of year when we talk about failure. Each year the Closing the Gap
Learn More
http://www.prisonmindfulness.org/projects/prison-dharma-press
Learn More
Join Here
http://www.prisonmindfulness.org/portfolio/ven-thrangu-rinpoche
http://www.prisonmindfulness.org/portfolio/sharon-salzberg
http://www.prisonmindfulness.org/portfolio/sakyong-mipham-rinpoche
http://www.prisonmindfulness.org/portfolio/matthieu-ricard
http://www.prisonmindfulness.org/portfolio/elizabeth-mattis-namgyel
http://www.prisonmindfulness.org/portfolio/jack-kornfield
http://www.prisonmindfulness.org/portfolio/father-thomas-keating
http://www.prisonmindfulness.org/portfolio/jon-kabat-zinn
http://www.prisonmindfulness.org/portfolio/roshi-joan-halifax
http://www.prisonmindfulness.org/portfolio/joseph-goldstein
http://www.prisonmindfulness.org/portfolio/roshi-bernie-glassman
http://www.prisonmindfulness.org/portfolio/rabbi-david-cooper
http://www.prisonmindfulness.org/peace-hope-and-meditation
Peace, Hope and Meditation
http://www.prisonmindfulness.org/on-death-row-creating-art-from-pain
On Death Row, Creating Art from Pain
http://www.prisonmindfulness.org/pof-graduate-helps-bring-yoga-teacher-tr...
POF Graduate Helps Bring Yoga Teacher Training to Prison
http://www.prisonmindfulness.org/mindfulness-combats-depression-for-disad...
Mindfulness Combats Depression for Disadvantaged Black Women
http://www.prisonmindfulness.org/dance-2b-free-shares-the-healing-power-o...
Dance 2B Free Shares the Healing Power of Dance with Prisoners
http://www.prisonmindfulness.org/members-2/mauricereidy
http://www.prisonmindfulness.org/members-2/grant1156
http://www.prisonmindfulness.org/members-2/danielle
http://www.prisonmindfulness.org/members-2/katecrisp
http://www.prisonmindfulness.org/members-2/pawel
http://www.prisonmindfulness.org/members-2/nealyzimmermann
http://www.prisonmindfulness.org/members-2/benvanarnam
http://www.prisonmindfulness.org/members-2/ariel-pliskin
http://www.prisonmindfulness.org/members-2/shurley
http://www.prisonmindfulness.org/members-2/jessica-george
http://www.prisonmindfulness.org/members-2/denise-ackert
http://www.prisonmindfulness.org/members-2/macadams
http://www.prisonmindfulness.org/members-2/chelaharper
http://www.prisonmindfulness.org/members-2/smashley
http://www.prisonmindfulness.org/members-2/hansobd
http://www.prisonmindfulness.org/members-2/irwinkm
http://www.prisonmindfulness.org/members-2/storiello
http://www.prisonmindfulness.org/members-2/barbarageorge
http://www.prisonmindfulness.org/members-2/newruleirule
http://www.prisonmindfulness.org/members-2/margehouy
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Website security

64.207.190.126

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Email encryption

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Icons

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SEO report of prisondharmanetwork.org

Prison Mindfulness Institute

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